Setting Non-Negotiables with JD Tremblay

Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.

He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one’s abilities, and action means choosing one priority and building a structure around it.

HIGHLIGHTS:

2:59 Emotions as Data

4:40 The DECA System

7:39 Discipline Defined

11:32 Regulating Energy

13:02 Building Capacity

16:41 Take One Action

20:15 Connecting the Dots

connect with J.D. Tremblay:

website: https://hungrywarrioracademy.com

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